with Head Teacher Ejo McMullen

Recordings here.

From the very first time sitting in meditation, we encounter a profound field of freedom.  While the freedom allows insight and stability to emerge, it can also be extremely challenging to know what to do.  In this series of Tuesday evening classes, lead by Head Teacher Ejo McMullen, we will explore the fundamentals of seated meditation.  This series is particularly recommended for people who want to establish a regular sitting practice.