Sundays. March 3rd, 10th, 17th, 24th, & 31st, 3:00pm – 4:30pm
In this 5 part Trauma Informed Yoga Embodiment Series we will be focusing on exploring alignment, leaning into grasping and aversion, and discovering the middle way. Each class will work to tune our nervous systems, fostering a greater awareness and remembering of our flowing embodied experience, while we build on postures that nourish an open and injury free meditation practice. Reiko is a Trauma Informed Integrative Nutrition Professional and Environmental Wellness Practitioner, as well as a Yoga Teacher in Training. Participation in this free 5 part series will support Reiko in earning her Yoga Teacher Certification. No registration required. For more information please contact Reiko at mindfulbodyrx@gmail.com